Lifestyle 1

Whole foods such as  NOUN and  NOUN are  ADJECTIVE for your heart, and they provide nutrients that are important for optimal  BODY PART function. In terms of exercise, many types of fitness activities are potentially beneficial – from  GERUND to  GERUND. General exercise guidelines recommend getting at least  NUMBER minutes of  ADJECTIVE activity on most days of the week, but even short bouts of activity can provide an immediate elevation of  ABSTRACT NOUN.