Healthy Holidays

This Holiday Season Is a Great Time to Focus on  PLURAL NOUN . The best ways to prevent most  ADJECTIVE diseases are to eat  ADVERB, be physically  NOUN, and avoid  PLURAL NOUN and excessive  PLURAL VERB. The holidays can make it  ADJECTIVE to stick to these healthy practices or start new ones. But with a little planning, you can approach the  ADJECTIVE time of the year with some strategies to stay on track. 1.  VERB for  NUMBER minutes a day 2. Eat  PLURAL NOUN with every meal 3. Sleep for  NUMBER hours each night 4. Limit  PLURAL VERB 5. Don't forget to shower and wear  NOUN 5. Talk to  PERSONS NAME if you have any medical questions